Turkey jerky hickory smoke vs Italian style fresh turkey sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey jerky hickory smoke
Italian style fresh turkey sausage
The Verdict: Which is Better?
When placing Turkey jerky hickory smoke and Italian style fresh turkey sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey jerky hickory smoke is the more energy-dense option here, packing 79 more calories per 100g than Italian style fresh turkey sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turkey jerky hickory smoke contains significantly more sugar (14.3g) compared to the milder Italian style fresh turkey sausage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian style fresh turkey sausage is undeniably the healthier pick.
Looking to build muscle? Turkey jerky hickory smoke offers a protein boost with 35.7g per 100g, outperforming Italian style fresh turkey sausage in this category.
Frequently Asked Questions
Which is healthier: Turkey jerky hickory smoke or Italian style fresh turkey sausage?
It depends on your goals. Turkey jerky hickory smoke has 250 calories, while Italian style fresh turkey sausage has 171 calories. Check the detailed table above for sugar and fat content.
Is Turkey jerky hickory smoke vegan?
No, Turkey jerky hickory smoke is not certified vegan.
What is the calorie difference between Turkey jerky hickory smoke and Italian style fresh turkey sausage?
There is a difference of 79 calories per 100g between the two products.
