Head-to-Head Analysis

Turkey Pepperoni vs High Protein Tofu Super Firm

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Turkey Pepperoni

Turkey Pepperoni

Not Vegan
VS
Top Pick
Package of High Protein Tofu Super Firm

High Protein Tofu Super Firm

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
143 kcal
0g
Sugars
0g
16.7g
Fat
7.7g
30g
Protein
15.4g
4.8g
Salt
0g

The Verdict: Which is Better?

When placing Turkey Pepperoni and High Protein Tofu Super Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Turkey Pepperoni is the more energy-dense option here, packing 124 more calories per 100g than High Protein Tofu Super Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Turkey Pepperoni offers a protein boost with 30g per 100g, outperforming High Protein Tofu Super Firm in this category.

Frequently Asked Questions

Which is healthier: Turkey Pepperoni or High Protein Tofu Super Firm?

It depends on your goals. Turkey Pepperoni has 267 calories, while High Protein Tofu Super Firm has 143 calories. Check the detailed table above for sugar and fat content.

Is Turkey Pepperoni vegan?

No, Turkey Pepperoni is not certified vegan.

What is the calorie difference between Turkey Pepperoni and High Protein Tofu Super Firm?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.