Turkey Pot Pie vs chipotle shrimp with rice & beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Turkey Pot Pie

chipotle shrimp with rice & beans
The Verdict: Which is Better?
When placing Turkey Pot Pie and chipotle shrimp with rice & beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Pot Pie is the more energy-dense option here, packing 98 more calories per 100g than chipotle shrimp with rice & beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turkey Pot Pie contains significantly more sugar (2.12g) compared to the milder chipotle shrimp with rice & beans (1.1g). If you are monitoring your insulin levels or trying to cut down on sweets, chipotle shrimp with rice & beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Turkey Pot Pie or chipotle shrimp with rice & beans?
It depends on your goals. Turkey Pot Pie has 205 calories, while chipotle shrimp with rice & beans has 107 calories. Check the detailed table above for sugar and fat content.
Is Turkey Pot Pie vegan?
No, Turkey Pot Pie is not certified vegan.
What is the calorie difference between Turkey Pot Pie and chipotle shrimp with rice & beans?
There is a difference of 98 calories per 100g between the two products.




