Head-to-Head Analysis

Turkey Sausage vs Premium Brown Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Turkey Sausage

Turkey Sausage

Not Vegan
VS
Top Pick
Package of Premium Brown Rice

Premium Brown Rice

Not Vegan
Nutritional Facts (per 100g)
20.5 kcal
Energy
356 kcal
0.4g
Sugars
0g
1.4g
Fat
2.2g
1.5g
Protein
6.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Turkey Sausage and Premium Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey Sausage is the clear winner. With 335 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Turkey Sausage or Premium Brown Rice?

It depends on your goals. Turkey Sausage has 20.5 calories, while Premium Brown Rice has 356 calories. Check the detailed table above for sugar and fat content.

Is Turkey Sausage vegan?

No, Turkey Sausage is not certified vegan.

What is the calorie difference between Turkey Sausage and Premium Brown Rice?

There is a difference of 335 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.