Turkey Sausage Bites vs Sliced Uncured Smoked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Sausage Bites
Sliced Uncured Smoked Ham
The Verdict: Which is Better?
When placing Turkey Sausage Bites and Sliced Uncured Smoked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Sausage Bites is the more energy-dense option here, packing 271 more calories per 100g than Sliced Uncured Smoked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turkey Sausage Bites contains significantly more sugar (3.66g) compared to the milder Sliced Uncured Smoked Ham (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Uncured Smoked Ham is undeniably the healthier pick.
Looking to build muscle? Turkey Sausage Bites offers a protein boost with 22g per 100g, outperforming Sliced Uncured Smoked Ham in this category.
Frequently Asked Questions
Which is healthier: Turkey Sausage Bites or Sliced Uncured Smoked Ham?
It depends on your goals. Turkey Sausage Bites has 378 calories, while Sliced Uncured Smoked Ham has 107.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Turkey Sausage Bites vegan?
No, Turkey Sausage Bites is not certified vegan.
What is the calorie difference between Turkey Sausage Bites and Sliced Uncured Smoked Ham?
There is a difference of 271 calories per 100g between the two products.
