Turtles vs Sticky rice chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turtles
Sticky rice chips
The Verdict: Which is Better?
When placing Turtles and Sticky rice chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turtles is the more energy-dense option here, packing 365 more calories per 100g than Sticky rice chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turtles contains significantly more sugar (51.5g) compared to the milder Sticky rice chips (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Sticky rice chips is undeniably the healthier pick.
Looking to build muscle? Turtles offers a protein boost with 6.06g per 100g, outperforming Sticky rice chips in this category.
Frequently Asked Questions
Which is healthier: Turtles or Sticky rice chips?
It depends on your goals. Turtles has 515 calories, while Sticky rice chips has 150 calories. Check the detailed table above for sugar and fat content.
Is Turtles vegan?
No, Turtles is not certified vegan.
What is the calorie difference between Turtles and Sticky rice chips?
There is a difference of 365 calories per 100g between the two products.
