twist vs Pepperidge farm cheddar crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
twist
Pepperidge farm cheddar crackers
The Verdict: Which is Better?
When placing twist and Pepperidge farm cheddar crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
twist is the more energy-dense option here, packing 7 more calories per 100g than Pepperidge farm cheddar crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. twist contains significantly more sugar (53g) compared to the milder Pepperidge farm cheddar crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pepperidge farm cheddar crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: twist or Pepperidge farm cheddar crackers?
It depends on your goals. twist has 471 calories, while Pepperidge farm cheddar crackers has 464.2857 calories. Check the detailed table above for sugar and fat content.
Is twist vegan?
No, twist is not certified vegan.
What is the calorie difference between twist and Pepperidge farm cheddar crackers?
There is a difference of 7 calories per 100g between the two products.
