Head-to-Head Analysis

Twisted pretzel sticks vs Spicy Nacho

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Twisted pretzel sticks

Twisted pretzel sticks

Not Vegan
VS
Package of Spicy Nacho

Spicy Nacho

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
535.7 kcal
3.6g
Sugars
3.6g
14.3g
Fat
28.6g
10.7g
Protein
7.1g
3.5g
Salt
1.7g

The Verdict: Which is Better?

When placing Twisted pretzel sticks and Spicy Nacho side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Twisted pretzel sticks is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Twisted pretzel sticks offers a protein boost with 10.7g per 100g, outperforming Spicy Nacho in this category.

Frequently Asked Questions

Which is healthier: Twisted pretzel sticks or Spicy Nacho?

Twisted pretzel sticks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Twisted pretzel sticks vegan?

No, Twisted pretzel sticks is not certified vegan.

What is the calorie difference between Twisted pretzel sticks and Spicy Nacho?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.