Head-to-Head Analysis

Twix salted caramel share size vs Apple Cinnamon Rice Cakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Twix salted caramel share size

Twix salted caramel share size

Not Vegan
VS
Top Pick
Package of Apple Cinnamon Rice Cakes

Apple Cinnamon Rice Cakes

Not Vegan
Nutritional Facts (per 100g)
476 kcal
Energy
385 kcal
47.6g
Sugars
23.1g
21.4g
Fat
0g
4.8g
Protein
3.9g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Twix salted caramel share size and Apple Cinnamon Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Twix salted caramel share size is the more energy-dense option here, packing 91 more calories per 100g than Apple Cinnamon Rice Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Twix salted caramel share size contains significantly more sugar (47.6g) compared to the milder Apple Cinnamon Rice Cakes (23.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Cinnamon Rice Cakes is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Twix salted caramel share size or Apple Cinnamon Rice Cakes?

It depends on your goals. Twix salted caramel share size has 476 calories, while Apple Cinnamon Rice Cakes has 385 calories. Check the detailed table above for sugar and fat content.

Is Twix salted caramel share size vegan?

No, Twix salted caramel share size is not certified vegan.

What is the calorie difference between Twix salted caramel share size and Apple Cinnamon Rice Cakes?

There is a difference of 91 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.