Two vs semillas de girasol
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Two
semillas de girasol
The Verdict: Which is Better?
When placing Two and semillas de girasol side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Two is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Two contains significantly more sugar (5g) compared to the milder semillas de girasol (0.9g). If you are monitoring your insulin levels or trying to cut down on sweets, semillas de girasol is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Two or semillas de girasol?
It depends on your goals. Two has 54.166666666667 calories, while semillas de girasol has 170 calories. Check the detailed table above for sugar and fat content.
Is Two vegan?
No, Two is not certified vegan.
What is the calorie difference between Two and semillas de girasol?
There is a difference of 116 calories per 100g between the two products.
