Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk vs 100% Pure Sea Salted Butter

When placing Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk and 100% Pure Sea Salted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk is the clear winner. With 661 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk contains significantly more sugar (1.33g) compared to the milder 100% Pure Sea Salted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Sea Salted Butter is undeniably the healthier pick.

Looking to build muscle? Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk offers a protein boost with 8g per 100g, outperforming 100% Pure Sea Salted Butter in this category.