Tzatziki vs Au jus gravy mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tzatziki
Au jus gravy mix
The Verdict: Which is Better?
When placing Tzatziki and Au jus gravy mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tzatziki is the more energy-dense option here, packing 141 more calories per 100g than Au jus gravy mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tzatziki offers a protein boost with 7.14g per 100g, outperforming Au jus gravy mix in this category.
Frequently Asked Questions
Which is healthier: Tzatziki or Au jus gravy mix?
It depends on your goals. Tzatziki has 146 calories, while Au jus gravy mix has 5 calories. Check the detailed table above for sugar and fat content.
Is Tzatziki vegan?
No, Tzatziki is not certified vegan.
What is the calorie difference between Tzatziki and Au jus gravy mix?
There is a difference of 141 calories per 100g between the two products.
