Udi's, soft & chewy plain bagels vs Flow
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Udi's, soft & chewy plain bagels
Flow
The Verdict: Which is Better?
When placing Udi's, soft & chewy plain bagels and Flow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Udi's, soft & chewy plain bagels is the more energy-dense option here, packing 316 more calories per 100g than Flow. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Udi's, soft & chewy plain bagels contains significantly more sugar (5.06g) compared to the milder Flow (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flow is undeniably the healthier pick.
Looking to build muscle? Udi's, soft & chewy plain bagels offers a protein boost with 7.59g per 100g, outperforming Flow in this category.
Frequently Asked Questions
Which is healthier: Udi's, soft & chewy plain bagels or Flow?
It depends on your goals. Udi's, soft & chewy plain bagels has 316 calories, while Flow has 0 calories. Check the detailed table above for sugar and fat content.
Is Udi's, soft & chewy plain bagels vegan?
No, Udi's, soft & chewy plain bagels is not certified vegan.
What is the calorie difference between Udi's, soft & chewy plain bagels and Flow?
There is a difference of 316 calories per 100g between the two products.
