Udi's, soft & chewy plain bagels vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Udi's, soft & chewy plain bagels
Tomato Sauce
The Verdict: Which is Better?
When placing Udi's, soft & chewy plain bagels and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Udi's, soft & chewy plain bagels is the more energy-dense option here, packing 291 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Udi's, soft & chewy plain bagels contains significantly more sugar (5.06g) compared to the milder Tomato Sauce (3.28g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Sauce is undeniably the healthier pick.
Looking to build muscle? Udi's, soft & chewy plain bagels offers a protein boost with 7.59g per 100g, outperforming Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Udi's, soft & chewy plain bagels or Tomato Sauce?
It depends on your goals. Udi's, soft & chewy plain bagels has 316 calories, while Tomato Sauce has 24.6 calories. Check the detailed table above for sugar and fat content.
Is Udi's, soft & chewy plain bagels vegan?
No, Udi's, soft & chewy plain bagels is not certified vegan.
What is the calorie difference between Udi's, soft & chewy plain bagels and Tomato Sauce?
There is a difference of 291 calories per 100g between the two products.
