Udon noodle soup vs Organic cannellini beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Udon noodle soup
Organic cannellini beans
The Verdict: Which is Better?
When placing Udon noodle soup and Organic cannellini beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Udon noodle soup is the more energy-dense option here, packing 49 more calories per 100g than Organic cannellini beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Udon noodle soup contains significantly more sugar (1.26g) compared to the milder Organic cannellini beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic cannellini beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Udon noodle soup or Organic cannellini beans?
It depends on your goals. Udon noodle soup has 126 calories, while Organic cannellini beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Udon noodle soup vegan?
No, Udon noodle soup is not certified vegan.
What is the calorie difference between Udon noodle soup and Organic cannellini beans?
There is a difference of 49 calories per 100g between the two products.
