Ultimate Plant-Based Chick'n Tenders vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ultimate Plant-Based Chick'n Tenders
Extra Firm Tofu
The Verdict: Which is Better?
When placing Ultimate Plant-Based Chick'n Tenders and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ultimate Plant-Based Chick'n Tenders is the more energy-dense option here, packing 75 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Ultimate Plant-Based Chick'n Tenders or Extra Firm Tofu?
It depends on your goals. Ultimate Plant-Based Chick'n Tenders has 228 calories, while Extra Firm Tofu has 153 calories. Check the detailed table above for sugar and fat content.
Is Ultimate Plant-Based Chick'n Tenders vegan?
No, Ultimate Plant-Based Chick'n Tenders is not certified vegan.
What is the calorie difference between Ultimate Plant-Based Chick'n Tenders and Extra Firm Tofu?
There is a difference of 75 calories per 100g between the two products.
