ultra-filtered milk shake vs 100% Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ultra-filtered milk shake
100% Orange Juice
The Verdict: Which is Better?
When placing ultra-filtered milk shake and 100% Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ultra-filtered milk shake is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, ultra-filtered milk shake takes the lead with only 0.308g of sugar per 100g, whereas 100% Orange Juice contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? ultra-filtered milk shake offers a protein boost with 9.23g per 100g, outperforming 100% Orange Juice in this category.
Frequently Asked Questions
Which is healthier: ultra-filtered milk shake or 100% Orange Juice?
ultra-filtered milk shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is ultra-filtered milk shake vegan?
No, ultra-filtered milk shake is not certified vegan.
What is the calorie difference between ultra-filtered milk shake and 100% Orange Juice?
There is a difference of 3 calories per 100g between the two products.
