Ultra-Pasteurized Half and Half vs Siggi’s Blueberry Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ultra-Pasteurized Half and Half
Siggi’s Blueberry Yogurt
The Verdict: Which is Better?
When placing Ultra-Pasteurized Half and Half and Siggi’s Blueberry Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ultra-Pasteurized Half and Half is the more energy-dense option here, packing 40 more calories per 100g than Siggi’s Blueberry Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ultra-Pasteurized Half and Half contains significantly more sugar (3.33g) compared to the milder Siggi’s Blueberry Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Siggi’s Blueberry Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ultra-Pasteurized Half and Half or Siggi’s Blueberry Yogurt?
It depends on your goals. Ultra-Pasteurized Half and Half has 133 calories, while Siggi’s Blueberry Yogurt has 93.3333333333333 calories. Check the detailed table above for sugar and fat content.
Is Ultra-Pasteurized Half and Half vegan?
No, Ultra-Pasteurized Half and Half is not certified vegan.
What is the calorie difference between Ultra-Pasteurized Half and Half and Siggi’s Blueberry Yogurt?
There is a difference of 40 calories per 100g between the two products.
