Head-to-Head Analysis

Ultra-Thin Rice Squares With Quinoa vs Blueberry French Toast Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ultra-Thin Rice Squares With Quinoa

Ultra-Thin Rice Squares With Quinoa

Not Vegan
VS
Package of Blueberry French Toast Mix

Blueberry French Toast Mix

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
70 kcal
0g
Sugars
6g
0g
Fat
0g
6.3g
Protein
3g
0.8g
Salt
237.5g

The Verdict: Which is Better?

When placing Ultra-Thin Rice Squares With Quinoa and Blueberry French Toast Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ultra-Thin Rice Squares With Quinoa is the more energy-dense option here, packing 305 more calories per 100g than Blueberry French Toast Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ultra-Thin Rice Squares With Quinoa takes the lead with only 0g of sugar per 100g, whereas Blueberry French Toast Mix contains 6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ultra-Thin Rice Squares With Quinoa offers a protein boost with 6.25g per 100g, outperforming Blueberry French Toast Mix in this category.

Frequently Asked Questions

Which is healthier: Ultra-Thin Rice Squares With Quinoa or Blueberry French Toast Mix?

It depends on your goals. Ultra-Thin Rice Squares With Quinoa has 375 calories, while Blueberry French Toast Mix has 70 calories. Check the detailed table above for sugar and fat content.

Is Ultra-Thin Rice Squares With Quinoa vegan?

No, Ultra-Thin Rice Squares With Quinoa is not certified vegan.

What is the calorie difference between Ultra-Thin Rice Squares With Quinoa and Blueberry French Toast Mix?

There is a difference of 305 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.