Umeboshi vs Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Umeboshi
Walnuts
The Verdict: Which is Better?
When placing Umeboshi and Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Umeboshi is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Umeboshi contains significantly more sugar (80g) compared to the milder Walnuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Umeboshi or Walnuts?
It depends on your goals. Umeboshi has 400 calories, while Walnuts has 667 calories. Check the detailed table above for sugar and fat content.
Is Umeboshi vegan?
No, Umeboshi is not certified vegan.
What is the calorie difference between Umeboshi and Walnuts?
There is a difference of 267 calories per 100g between the two products.
