Head-to-Head Analysis

Unagi Sushi Sauce vs Glazed Donut Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Unagi Sushi Sauce

Unagi Sushi Sauce

Not Vegan
VS
Package of Glazed Donut Sticks

Glazed Donut Sticks

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
893 kcal
45g
Sugars
66.1g
0g
Fat
52.9g
0g
Protein
6.6g
8.9g
Salt
1.5g

The Verdict: Which is Better?

When placing Unagi Sushi Sauce and Glazed Donut Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Unagi Sushi Sauce is the clear winner. With 693 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Unagi Sushi Sauce takes the lead with only 45g of sugar per 100g, whereas Glazed Donut Sticks contains 66.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Unagi Sushi Sauce or Glazed Donut Sticks?

Unagi Sushi Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Unagi Sushi Sauce vegan?

No, Unagi Sushi Sauce is not certified vegan.

What is the calorie difference between Unagi Sushi Sauce and Glazed Donut Sticks?

There is a difference of 693 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.