Head-to-Head Analysis

UNBLEACHED BREAD FLOUR vs Organic Chia Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of UNBLEACHED BREAD FLOUR

UNBLEACHED BREAD FLOUR

Not Vegan
VS
Top Pick
Package of Organic Chia Seeds

Organic Chia Seeds

Not Vegan
Nutritional Facts (per 100g)
1220 kcal
Energy
53.3 kcal
0g
Sugars
0g
0g
Fat
33.3g
44.4g
Protein
13.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing UNBLEACHED BREAD FLOUR and Organic Chia Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

UNBLEACHED BREAD FLOUR is the more energy-dense option here, packing 1167 more calories per 100g than Organic Chia Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? UNBLEACHED BREAD FLOUR offers a protein boost with 44.4g per 100g, outperforming Organic Chia Seeds in this category.

Frequently Asked Questions

Which is healthier: UNBLEACHED BREAD FLOUR or Organic Chia Seeds?

It depends on your goals. UNBLEACHED BREAD FLOUR has 1220 calories, while Organic Chia Seeds has 53.333333333333 calories. Check the detailed table above for sugar and fat content.

Is UNBLEACHED BREAD FLOUR vegan?

No, UNBLEACHED BREAD FLOUR is not certified vegan.

What is the calorie difference between UNBLEACHED BREAD FLOUR and Organic Chia Seeds?

There is a difference of 1167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.