Uncle ben's, boil-in-bag brown rice vs Overnight oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncle ben's, boil-in-bag brown rice
Overnight oats
The Verdict: Which is Better?
When placing Uncle ben's, boil-in-bag brown rice and Overnight oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Uncle ben's, boil-in-bag brown rice is the more energy-dense option here, packing 154 more calories per 100g than Overnight oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Uncle ben's, boil-in-bag brown rice takes the lead with only 0g of sugar per 100g, whereas Overnight oats contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Uncle ben's, boil-in-bag brown rice offers a protein boost with 8.33g per 100g, outperforming Overnight oats in this category.
Frequently Asked Questions
Which is healthier: Uncle ben's, boil-in-bag brown rice or Overnight oats?
It depends on your goals. Uncle ben's, boil-in-bag brown rice has 354 calories, while Overnight oats has 200 calories. Check the detailed table above for sugar and fat content.
Is Uncle ben's, boil-in-bag brown rice vegan?
No, Uncle ben's, boil-in-bag brown rice is not certified vegan.
What is the calorie difference between Uncle ben's, boil-in-bag brown rice and Overnight oats?
There is a difference of 154 calories per 100g between the two products.
