Uncooked Boneless & Skinless Chicken Breast Fillets vs Organic Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncooked Boneless & Skinless Chicken Breast Fillets
Organic Tofu
The Verdict: Which is Better?
When placing Uncooked Boneless & Skinless Chicken Breast Fillets and Organic Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Uncooked Boneless & Skinless Chicken Breast Fillets is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Uncooked Boneless & Skinless Chicken Breast Fillets offers a protein boost with 18.8g per 100g, outperforming Organic Tofu in this category.
Frequently Asked Questions
Which is healthier: Uncooked Boneless & Skinless Chicken Breast Fillets or Organic Tofu?
It depends on your goals. Uncooked Boneless & Skinless Chicken Breast Fillets has 80.4 calories, while Organic Tofu has 96.9 calories. Check the detailed table above for sugar and fat content.
Is Uncooked Boneless & Skinless Chicken Breast Fillets vegan?
No, Uncooked Boneless & Skinless Chicken Breast Fillets is not certified vegan.
What is the calorie difference between Uncooked Boneless & Skinless Chicken Breast Fillets and Organic Tofu?
There is a difference of 16 calories per 100g between the two products.
