Head-to-Head Analysis

Uncured Black Forest Ham vs CHEDDAR LIT'L SMOKIES®

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Uncured Black Forest Ham

Uncured Black Forest Ham

Not Vegan
VS
Package of CHEDDAR LIT'L SMOKIES®

CHEDDAR LIT'L SMOKIES®

Not Vegan
Nutritional Facts (per 100g)
127.3 kcal
Energy
360 kcal
1.8g
Sugars
2g
3.6g
Fat
32g
21.8g
Protein
14g
2.1g
Salt
2.1g

The Verdict: Which is Better?

When placing Uncured Black Forest Ham and CHEDDAR LIT'L SMOKIES® side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Uncured Black Forest Ham is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Uncured Black Forest Ham offers a protein boost with 21.8182g per 100g, outperforming CHEDDAR LIT'L SMOKIES® in this category.

Frequently Asked Questions

Which is healthier: Uncured Black Forest Ham or CHEDDAR LIT'L SMOKIES®?

Uncured Black Forest Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Uncured Black Forest Ham vegan?

No, Uncured Black Forest Ham is not certified vegan.

What is the calorie difference between Uncured Black Forest Ham and CHEDDAR LIT'L SMOKIES®?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.