Head-to-Head Analysis

Uncured Extra Lean Ham vs Veggie dogs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Uncured Extra Lean Ham

Uncured Extra Lean Ham

Not Vegan
VS
Package of Veggie dogs

Veggie dogs

Not Vegan
Nutritional Facts (per 100g)
383 kcal
Energy
150 kcal
0g
Sugars
5g
6.4g
Fat
0g
63.8g
Protein
22.5g
6.7g
Salt
2.3g

The Verdict: Which is Better?

When placing Uncured Extra Lean Ham and Veggie dogs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Uncured Extra Lean Ham is the more energy-dense option here, packing 233 more calories per 100g than Veggie dogs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Uncured Extra Lean Ham takes the lead with only 0g of sugar per 100g, whereas Veggie dogs contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Uncured Extra Lean Ham offers a protein boost with 63.8g per 100g, outperforming Veggie dogs in this category.

Frequently Asked Questions

Which is healthier: Uncured Extra Lean Ham or Veggie dogs?

It depends on your goals. Uncured Extra Lean Ham has 383 calories, while Veggie dogs has 150 calories. Check the detailed table above for sugar and fat content.

Is Uncured Extra Lean Ham vegan?

No, Uncured Extra Lean Ham is not certified vegan.

What is the calorie difference between Uncured Extra Lean Ham and Veggie dogs?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.