Uncured Genoa Salame vs Sourdough Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Genoa Salame
Sourdough Bread
The Verdict: Which is Better?
When placing Uncured Genoa Salame and Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Uncured Genoa Salame is the more energy-dense option here, packing 348 more calories per 100g than Sourdough Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Uncured Genoa Salame takes the lead with only 0g of sugar per 100g, whereas Sourdough Bread contains 4.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Uncured Genoa Salame offers a protein boost with 34.6g per 100g, outperforming Sourdough Bread in this category.
Frequently Asked Questions
Which is healthier: Uncured Genoa Salame or Sourdough Bread?
It depends on your goals. Uncured Genoa Salame has 592 calories, while Sourdough Bread has 244 calories. Check the detailed table above for sugar and fat content.
Is Uncured Genoa Salame vegan?
No, Uncured Genoa Salame is not certified vegan.
What is the calorie difference between Uncured Genoa Salame and Sourdough Bread?
There is a difference of 348 calories per 100g between the two products.
