Head-to-Head Analysis

Uncured Genoa Salami vs Chicken & Sage Breakfast Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Uncured Genoa Salami

Uncured Genoa Salami

Not Vegan
VS
Package of Chicken & Sage Breakfast Sausage

Chicken & Sage Breakfast Sausage

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
186 kcal
0g
Sugars
1.7g
25g
Fat
13.6g
25g
Protein
15.3g
3.8g
Salt
1.7g

The Verdict: Which is Better?

When placing Uncured Genoa Salami and Chicken & Sage Breakfast Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Uncured Genoa Salami is the more energy-dense option here, packing 171 more calories per 100g than Chicken & Sage Breakfast Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Uncured Genoa Salami takes the lead with only 0g of sugar per 100g, whereas Chicken & Sage Breakfast Sausage contains 1.69g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Uncured Genoa Salami offers a protein boost with 25g per 100g, outperforming Chicken & Sage Breakfast Sausage in this category.

Frequently Asked Questions

Which is healthier: Uncured Genoa Salami or Chicken & Sage Breakfast Sausage?

It depends on your goals. Uncured Genoa Salami has 357.142857142857 calories, while Chicken & Sage Breakfast Sausage has 186 calories. Check the detailed table above for sugar and fat content.

Is Uncured Genoa Salami vegan?

No, Uncured Genoa Salami is not certified vegan.

What is the calorie difference between Uncured Genoa Salami and Chicken & Sage Breakfast Sausage?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.