Uncured Genoa Salami vs Lite
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Genoa Salami
Lite
The Verdict: Which is Better?
When placing Uncured Genoa Salami and Lite side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Uncured Genoa Salami is the more energy-dense option here, packing 161 more calories per 100g than Lite. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Uncured Genoa Salami takes the lead with only 0g of sugar per 100g, whereas Lite contains 1.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Uncured Genoa Salami offers a protein boost with 25g per 100g, outperforming Lite in this category.
Frequently Asked Questions
Which is healthier: Uncured Genoa Salami or Lite?
It depends on your goals. Uncured Genoa Salami has 357 calories, while Lite has 196 calories. Check the detailed table above for sugar and fat content.
Is Uncured Genoa Salami vegan?
No, Uncured Genoa Salami is not certified vegan.
What is the calorie difference between Uncured Genoa Salami and Lite?
There is a difference of 161 calories per 100g between the two products.
