Head-to-Head Analysis

Uncured Ham & Cheese Egg Bites vs Harvest Vegetable Hash Egg White Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Uncured Ham & Cheese Egg Bites

Uncured Ham & Cheese Egg Bites

Not Vegan
VS
Package of Harvest Vegetable Hash Egg White Bites

Harvest Vegetable Hash Egg White Bites

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
118 kcal
1.5g
Sugars
2.5g
14.6g
Fat
4.2g
13.1g
Protein
10.1g
1g
Salt
0.9g

The Verdict: Which is Better?

When placing Uncured Ham & Cheese Egg Bites and Harvest Vegetable Hash Egg White Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Uncured Ham & Cheese Egg Bites is the more energy-dense option here, packing 82 more calories per 100g than Harvest Vegetable Hash Egg White Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Uncured Ham & Cheese Egg Bites offers a protein boost with 13.1g per 100g, outperforming Harvest Vegetable Hash Egg White Bites in this category.

Frequently Asked Questions

Which is healthier: Uncured Ham & Cheese Egg Bites or Harvest Vegetable Hash Egg White Bites?

It depends on your goals. Uncured Ham & Cheese Egg Bites has 200 calories, while Harvest Vegetable Hash Egg White Bites has 118 calories. Check the detailed table above for sugar and fat content.

Is Uncured Ham & Cheese Egg Bites vegan?

No, Uncured Ham & Cheese Egg Bites is not certified vegan.

What is the calorie difference between Uncured Ham & Cheese Egg Bites and Harvest Vegetable Hash Egg White Bites?

There is a difference of 82 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.