Uncured Honey Ham vs Cooked Uncured Polish Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Honey Ham
Cooked Uncured Polish Sausage
The Verdict: Which is Better?
When placing Uncured Honey Ham and Cooked Uncured Polish Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Uncured Honey Ham is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Uncured Honey Ham contains significantly more sugar (3.57g) compared to the milder Cooked Uncured Polish Sausage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked Uncured Polish Sausage is undeniably the healthier pick.
Looking to build muscle? Uncured Honey Ham offers a protein boost with 16.1g per 100g, outperforming Cooked Uncured Polish Sausage in this category.
Frequently Asked Questions
Which is healthier: Uncured Honey Ham or Cooked Uncured Polish Sausage?
It depends on your goals. Uncured Honey Ham has 107 calories, while Cooked Uncured Polish Sausage has 259 calories. Check the detailed table above for sugar and fat content.
Is Uncured Honey Ham vegan?
No, Uncured Honey Ham is not certified vegan.
What is the calorie difference between Uncured Honey Ham and Cooked Uncured Polish Sausage?
There is a difference of 152 calories per 100g between the two products.
