Uncured Salami vs Sliced ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Salami
Sliced ham
The Verdict: Which is Better?
When placing Uncured Salami and Sliced ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Uncured Salami is the more energy-dense option here, packing 232 more calories per 100g than Sliced ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Uncured Salami takes the lead with only 0g of sugar per 100g, whereas Sliced ham contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Uncured Salami offers a protein boost with 21.43g per 100g, outperforming Sliced ham in this category.
Frequently Asked Questions
Which is healthier: Uncured Salami or Sliced ham?
It depends on your goals. Uncured Salami has 321.43 calories, while Sliced ham has 89 calories. Check the detailed table above for sugar and fat content.
Is Uncured Salami vegan?
No, Uncured Salami is not certified vegan.
What is the calorie difference between Uncured Salami and Sliced ham?
There is a difference of 232 calories per 100g between the two products.
