Head-to-Head Analysis

Unrefined Cane Sugar vs Turbinado Cane Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Unrefined Cane Sugar

Unrefined Cane Sugar

Not Vegan
VS
Top Pick
Package of Turbinado Cane Sugar

Turbinado Cane Sugar

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
0 kcal
85.7g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Unrefined Cane Sugar and Turbinado Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Unrefined Cane Sugar is the more energy-dense option here, packing 357 more calories per 100g than Turbinado Cane Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Unrefined Cane Sugar contains significantly more sugar (85.71g) compared to the milder Turbinado Cane Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Turbinado Cane Sugar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Unrefined Cane Sugar or Turbinado Cane Sugar?

It depends on your goals. Unrefined Cane Sugar has 357 calories, while Turbinado Cane Sugar has 0 calories. Check the detailed table above for sugar and fat content.

Is Unrefined Cane Sugar vegan?

No, Unrefined Cane Sugar is not certified vegan.

What is the calorie difference between Unrefined Cane Sugar and Turbinado Cane Sugar?

There is a difference of 357 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.