Unsalted Dry Roasted Peanuts vs Brussels Sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Dry Roasted Peanuts
Brussels Sprouts
The Verdict: Which is Better?
When placing Unsalted Dry Roasted Peanuts and Brussels Sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Dry Roasted Peanuts is the more energy-dense option here, packing 511 more calories per 100g than Brussels Sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted Dry Roasted Peanuts contains significantly more sugar (3.53g) compared to the milder Brussels Sprouts (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Brussels Sprouts is undeniably the healthier pick.
Looking to build muscle? Unsalted Dry Roasted Peanuts offers a protein boost with 24.7g per 100g, outperforming Brussels Sprouts in this category.
Frequently Asked Questions
Which is healthier: Unsalted Dry Roasted Peanuts or Brussels Sprouts?
It depends on your goals. Unsalted Dry Roasted Peanuts has 564 calories, while Brussels Sprouts has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Dry Roasted Peanuts vegan?
No, Unsalted Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Unsalted Dry Roasted Peanuts and Brussels Sprouts?
There is a difference of 511 calories per 100g between the two products.
