Unsalted Dry Roasted Peanuts vs Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Dry Roasted Peanuts
Red Kidney Beans
The Verdict: Which is Better?
When placing Unsalted Dry Roasted Peanuts and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Dry Roasted Peanuts is the more energy-dense option here, packing 231 more calories per 100g than Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted Dry Roasted Peanuts takes the lead with only 3.53g of sugar per 100g, whereas Red Kidney Beans contains 23.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Dry Roasted Peanuts offers a protein boost with 24.7g per 100g, outperforming Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Unsalted Dry Roasted Peanuts or Red Kidney Beans?
It depends on your goals. Unsalted Dry Roasted Peanuts has 564 calories, while Red Kidney Beans has 333 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Dry Roasted Peanuts vegan?
No, Unsalted Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Unsalted Dry Roasted Peanuts and Red Kidney Beans?
There is a difference of 231 calories per 100g between the two products.
