Unsalted Dry Toasted Slivered Almonds vs Organic Unrefined Virgin Coconut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Dry Toasted Slivered Almonds
Organic Unrefined Virgin Coconut Oil
The Verdict: Which is Better?
When placing Unsalted Dry Toasted Slivered Almonds and Organic Unrefined Virgin Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsalted Dry Toasted Slivered Almonds is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Unsalted Dry Toasted Slivered Almonds contains significantly more sugar (3.33g) compared to the milder Organic Unrefined Virgin Coconut Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Unrefined Virgin Coconut Oil is undeniably the healthier pick.
Looking to build muscle? Unsalted Dry Toasted Slivered Almonds offers a protein boost with 20g per 100g, outperforming Organic Unrefined Virgin Coconut Oil in this category.
Frequently Asked Questions
Which is healthier: Unsalted Dry Toasted Slivered Almonds or Organic Unrefined Virgin Coconut Oil?
It depends on your goals. Unsalted Dry Toasted Slivered Almonds has 600 calories, while Organic Unrefined Virgin Coconut Oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Dry Toasted Slivered Almonds vegan?
No, Unsalted Dry Toasted Slivered Almonds is not certified vegan.
What is the calorie difference between Unsalted Dry Toasted Slivered Almonds and Organic Unrefined Virgin Coconut Oil?
There is a difference of 267 calories per 100g between the two products.
