Unsalted mixed nuts vs Oatmeal Power Cup Maple & Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted mixed nuts
Oatmeal Power Cup Maple & Brown Sugar
The Verdict: Which is Better?
When placing Unsalted mixed nuts and Oatmeal Power Cup Maple & Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted mixed nuts is the more energy-dense option here, packing 224 more calories per 100g than Oatmeal Power Cup Maple & Brown Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted mixed nuts takes the lead with only 3.57g of sugar per 100g, whereas Oatmeal Power Cup Maple & Brown Sugar contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unsalted mixed nuts or Oatmeal Power Cup Maple & Brown Sugar?
It depends on your goals. Unsalted mixed nuts has 607 calories, while Oatmeal Power Cup Maple & Brown Sugar has 383 calories. Check the detailed table above for sugar and fat content.
Is Unsalted mixed nuts vegan?
No, Unsalted mixed nuts is not certified vegan.
What is the calorie difference between Unsalted mixed nuts and Oatmeal Power Cup Maple & Brown Sugar?
There is a difference of 224 calories per 100g between the two products.
