Unsalted Mixed Nuts vs Maple & Brown Sugar Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Mixed Nuts
Maple & Brown Sugar Instant Oatmeal
The Verdict: Which is Better?
When placing Unsalted Mixed Nuts and Maple & Brown Sugar Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Mixed Nuts is the more energy-dense option here, packing 235 more calories per 100g than Maple & Brown Sugar Instant Oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted Mixed Nuts takes the lead with only 7.1428571428571g of sugar per 100g, whereas Maple & Brown Sugar Instant Oatmeal contains 27.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Mixed Nuts offers a protein boost with 17.857142857143g per 100g, outperforming Maple & Brown Sugar Instant Oatmeal in this category.
Frequently Asked Questions
Which is healthier: Unsalted Mixed Nuts or Maple & Brown Sugar Instant Oatmeal?
It depends on your goals. Unsalted Mixed Nuts has 607.14285714286 calories, while Maple & Brown Sugar Instant Oatmeal has 372 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Mixed Nuts vegan?
No, Unsalted Mixed Nuts is not certified vegan.
What is the calorie difference between Unsalted Mixed Nuts and Maple & Brown Sugar Instant Oatmeal?
There is a difference of 235 calories per 100g between the two products.
