Unsalted Peanut Butter vs Split top wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Peanut Butter
Split top wheat bread
The Verdict: Which is Better?
When placing Unsalted Peanut Butter and Split top wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Peanut Butter is the more energy-dense option here, packing 325 more calories per 100g than Split top wheat bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted Peanut Butter contains significantly more sugar (6.25g) compared to the milder Split top wheat bread (3.8461538461538g). If you are monitoring your insulin levels or trying to cut down on sweets, Split top wheat bread is undeniably the healthier pick.
Looking to build muscle? Unsalted Peanut Butter offers a protein boost with 25g per 100g, outperforming Split top wheat bread in this category.
Frequently Asked Questions
Which is healthier: Unsalted Peanut Butter or Split top wheat bread?
It depends on your goals. Unsalted Peanut Butter has 594 calories, while Split top wheat bread has 269.23076923077 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Peanut Butter vegan?
No, Unsalted Peanut Butter is not certified vegan.
What is the calorie difference between Unsalted Peanut Butter and Split top wheat bread?
There is a difference of 325 calories per 100g between the two products.
