Unsalted Peanuts vs Fruit Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Peanuts
Fruit Juice
The Verdict: Which is Better?
When placing Unsalted Peanuts and Fruit Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Peanuts is the more energy-dense option here, packing 560 more calories per 100g than Fruit Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted Peanuts takes the lead with only 3.57g of sugar per 100g, whereas Fruit Juice contains 12.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Peanuts offers a protein boost with 25g per 100g, outperforming Fruit Juice in this category.
Frequently Asked Questions
Which is healthier: Unsalted Peanuts or Fruit Juice?
It depends on your goals. Unsalted Peanuts has 621.44 calories, while Fruit Juice has 61.9 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Peanuts vegan?
No, Unsalted Peanuts is not certified vegan.
What is the calorie difference between Unsalted Peanuts and Fruit Juice?
There is a difference of 560 calories per 100g between the two products.
