Unsalted Raw Mixed Nuts vs Maple Nut Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Raw Mixed Nuts
Maple Nut Instant Oatmeal
The Verdict: Which is Better?
When placing Unsalted Raw Mixed Nuts and Maple Nut Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Raw Mixed Nuts is the more energy-dense option here, packing 180 more calories per 100g than Maple Nut Instant Oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted Raw Mixed Nuts takes the lead with only 4g of sugar per 100g, whereas Maple Nut Instant Oatmeal contains 22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Raw Mixed Nuts offers a protein boost with 20g per 100g, outperforming Maple Nut Instant Oatmeal in this category.
Frequently Asked Questions
Which is healthier: Unsalted Raw Mixed Nuts or Maple Nut Instant Oatmeal?
It depends on your goals. Unsalted Raw Mixed Nuts has 600 calories, while Maple Nut Instant Oatmeal has 420 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Raw Mixed Nuts vegan?
No, Unsalted Raw Mixed Nuts is not certified vegan.
What is the calorie difference between Unsalted Raw Mixed Nuts and Maple Nut Instant Oatmeal?
There is a difference of 180 calories per 100g between the two products.
