Head-to-Head Analysis

Unsalted roasted peanuts vs Pom Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Unsalted roasted peanuts

Unsalted roasted peanuts

Not Vegan
VS
Package of Pom Sticks

Pom Sticks

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
536 kcal
3.3g
Sugars
3.6g
50g
Fat
35.7g
26.7g
Protein
7.1g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Unsalted roasted peanuts and Pom Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Unsalted roasted peanuts is the more energy-dense option here, packing 31 more calories per 100g than Pom Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Unsalted roasted peanuts offers a protein boost with 26.6667g per 100g, outperforming Pom Sticks in this category.

Frequently Asked Questions

Which is healthier: Unsalted roasted peanuts or Pom Sticks?

It depends on your goals. Unsalted roasted peanuts has 566.6667 calories, while Pom Sticks has 536 calories. Check the detailed table above for sugar and fat content.

Is Unsalted roasted peanuts vegan?

No, Unsalted roasted peanuts is not certified vegan.

What is the calorie difference between Unsalted roasted peanuts and Pom Sticks?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.