Unsalted Toasted Sliced Almonds vs Basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Toasted Sliced Almonds
Basmati rice
The Verdict: Which is Better?
When placing Unsalted Toasted Sliced Almonds and Basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Toasted Sliced Almonds is the more energy-dense option here, packing 435 more calories per 100g than Basmati rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Unsalted Toasted Sliced Almonds offers a protein boost with 14.3g per 100g, outperforming Basmati rice in this category.
Frequently Asked Questions
Which is healthier: Unsalted Toasted Sliced Almonds or Basmati rice?
It depends on your goals. Unsalted Toasted Sliced Almonds has 571 calories, while Basmati rice has 136 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Toasted Sliced Almonds vegan?
No, Unsalted Toasted Sliced Almonds is not certified vegan.
What is the calorie difference between Unsalted Toasted Sliced Almonds and Basmati rice?
There is a difference of 435 calories per 100g between the two products.
