Unsalted Walnut Halves and Pieces vs Tortilla Style Protein Chips Hot & Spicy Flavor

When placing Unsalted Walnut Halves and Pieces and Tortilla Style Protein Chips Hot & Spicy Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Unsalted Walnut Halves and Pieces is the more energy-dense option here, packing 667 more calories per 100g than Tortilla Style Protein Chips Hot & Spicy Flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Unsalted Walnut Halves and Pieces contains significantly more sugar (3.3333333333333g) compared to the milder Tortilla Style Protein Chips Hot & Spicy Flavor (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Style Protein Chips Hot & Spicy Flavor is undeniably the healthier pick.

Looking to build muscle? Unsalted Walnut Halves and Pieces offers a protein boost with 16.666666666667g per 100g, outperforming Tortilla Style Protein Chips Hot & Spicy Flavor in this category.