Unseeded Rye Bread vs Dry roasted & salted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Unseeded Rye Bread

Dry roasted & salted peanuts
The Verdict: Which is Better?
When placing Unseeded Rye Bread and Dry roasted & salted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unseeded Rye Bread is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Unseeded Rye Bread or Dry roasted & salted peanuts?
It depends on your goals. Unseeded Rye Bread has 250 calories, while Dry roasted & salted peanuts has 571.43 calories. Check the detailed table above for sugar and fat content.
Is Unseeded Rye Bread vegan?
No, Unseeded Rye Bread is not certified vegan.
What is the calorie difference between Unseeded Rye Bread and Dry roasted & salted peanuts?
There is a difference of 321 calories per 100g between the two products.




