Head-to-Head Analysis

Unseeded Rye Bread vs Squeeze me

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Unseeded Rye Bread

Unseeded Rye Bread

Not Vegan
VS
Top Pick
Package of Squeeze me

Squeeze me

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
66.7 kcal
3.6g
Sugars
3.3g
1.8g
Fat
0g
10.7g
Protein
0g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Unseeded Rye Bread and Squeeze me side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Unseeded Rye Bread is the more energy-dense option here, packing 183 more calories per 100g than Squeeze me. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Unseeded Rye Bread offers a protein boost with 10.71g per 100g, outperforming Squeeze me in this category.

Frequently Asked Questions

Which is healthier: Unseeded Rye Bread or Squeeze me?

It depends on your goals. Unseeded Rye Bread has 250 calories, while Squeeze me has 66.666666666667 calories. Check the detailed table above for sugar and fat content.

Is Unseeded Rye Bread vegan?

No, Unseeded Rye Bread is not certified vegan.

What is the calorie difference between Unseeded Rye Bread and Squeeze me?

There is a difference of 183 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.