unsulphured black strap molasses vs Organic Date Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
unsulphured black strap molasses
Organic Date Sugar
The Verdict: Which is Better?
When placing unsulphured black strap molasses and Organic Date Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, unsulphured black strap molasses is the clear winner. With 335 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. unsulphured black strap molasses contains significantly more sugar (11g) compared to the milder Organic Date Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Date Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: unsulphured black strap molasses or Organic Date Sugar?
It depends on your goals. unsulphured black strap molasses has 39.9 calories, while Organic Date Sugar has 375 calories. Check the detailed table above for sugar and fat content.
Is unsulphured black strap molasses vegan?
No, unsulphured black strap molasses is not certified vegan.
What is the calorie difference between unsulphured black strap molasses and Organic Date Sugar?
There is a difference of 335 calories per 100g between the two products.
