Unsweet Vanilla Organic Soy Milk vs Whole grain bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweet Vanilla Organic Soy Milk
Whole grain bread
The Verdict: Which is Better?
When placing Unsweet Vanilla Organic Soy Milk and Whole grain bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweet Vanilla Organic Soy Milk is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Unsweet Vanilla Organic Soy Milk takes the lead with only 0.41666666666667g of sugar per 100g, whereas Whole grain bread contains 4.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unsweet Vanilla Organic Soy Milk or Whole grain bread?
Unsweet Vanilla Organic Soy Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Unsweet Vanilla Organic Soy Milk vegan?
No, Unsweet Vanilla Organic Soy Milk is not certified vegan.
What is the calorie difference between Unsweet Vanilla Organic Soy Milk and Whole grain bread?
There is a difference of 176 calories per 100g between the two products.
