Unsweetened Apple Sauce vs Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Apple Sauce
Juice
The Verdict: Which is Better?
When placing Unsweetened Apple Sauce and Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Apple Sauce is the more energy-dense option here, packing 24 more calories per 100g than Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Apple Sauce contains significantly more sugar (9.73g) compared to the milder Juice (3.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Apple Sauce or Juice?
It depends on your goals. Unsweetened Apple Sauce has 44.2 calories, while Juice has 20.4 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Apple Sauce vegan?
No, Unsweetened Apple Sauce is not certified vegan.
What is the calorie difference between Unsweetened Apple Sauce and Juice?
There is a difference of 24 calories per 100g between the two products.
