Unsweetened applesauce vs whole grain waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened applesauce
whole grain waffles
The Verdict: Which is Better?
When placing Unsweetened applesauce and whole grain waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened applesauce is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Unsweetened applesauce contains significantly more sugar (9.9099099099099g) compared to the milder whole grain waffles (8.08g). If you are monitoring your insulin levels or trying to cut down on sweets, whole grain waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened applesauce or whole grain waffles?
It depends on your goals. Unsweetened applesauce has 45.045045045045 calories, while whole grain waffles has 293 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened applesauce vegan?
No, Unsweetened applesauce is not certified vegan.
What is the calorie difference between Unsweetened applesauce and whole grain waffles?
There is a difference of 248 calories per 100g between the two products.
